Hummingbird Diaries

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God. Family. Friends. AdvoCare. In that order. https://pinterest.com/preciousmiss/ https://twitter.com/AnchoraShaun Instagram: ShannaAndAdyson

No we aren’t wino’s, but thanks for asking. #redwine #wine #winosmaybe #wineaholicsannonymous

Nothing makes my workday better than packing my body full of nutrients and vitamins! πŸ’ͺ #advocare #advolife #advoliving #24daychallenge #mns3 #spark #catalyst #fitmom #energy #makingworkbetteronesparkatatime

Reblog if you dont have a bra on.

(Source: elafant, via delilli)

Posted: 1 week ago - With: 250,772 notes - Reblog

Day 6- August 11th

0600- Out of Bed
οƒ˜ 3 Catalyst
οƒ˜ Mango Strawberry Spark
οƒ˜ Probiotic Restore Ultra
οƒ˜ 2 scrambled eggs with Cholula

Total Calories: 201

1000- Snack
οƒ˜ Banana

Total Calories= 110

1250- Prep for lunch
οƒ˜ 3 Catalyst

1315- Green Apple and Chicken Salad
οƒ˜ ΒΌ C diced green apple
οƒ˜ 1 serving spring mix
οƒ˜ 2 oz grilled chicken breast
οƒ˜ 1 tbsp sliced toasted almonds
οƒ˜ 2 tbsp Toasted Sesame Dressing

Total Calories= 247

1530- Snack
οƒ˜ Flathead Cherries

Total Calories= 36

1900- Cabernet Sauvignon Poached Cod
οƒ˜ 2 Omegaplex
οƒ˜ 4 oz cod poached in ΒΌ C wine
οƒ˜ Corn on the Cob
οƒ˜ Medium Red Potato with Salsa

Total Calories= 445

2030- Nectarine
Total Calories= 62

2100- Workout time
οƒ˜ 3 Catalyst 15 minutes prior
οƒ˜ 3 A’s for 40 minutes, plus stretching
οƒ˜ Took the Herbal Cleanse pills, 3 in the package

Total Day Calories= 1136

Weight- 154 lbs

Posted: 1 week ago - With: 3 notes - Reblog

Day 5- August 10th

a-day-with-adyson:

0600- Out of Bed
οƒ˜ 3 Catalyst
οƒ˜ Mango Strawberry Spark
οƒ˜ Probiotic Restore Ultra

Total Calories: 72

0900- Snack
οƒ˜ Banana

Total Calories= 110

1145- Prep for lunch
οƒ˜ 3 Catalyst

1200- Grilled Chicken Salad
οƒ˜ ΒΎ of the salad- From Chili’s healthy menu, no cheese

Total Calories= 323

Posted: 1 week ago - With: 1 note - Reblog

Day 4- August 9th

Day 4, August 9th:

0930- Breakfast
οƒ˜ 3 Catalyst
οƒ˜ Probiotic Restore Ultra
οƒ˜ Mango Strawberry Spark
οƒ˜ 2 eggs over medium with tomato slices, spinach and melon
οƒ˜ 2 Omegaplex

Total Calories: 295

1245- Prep for lunch
οƒ˜ Took 3 Catalyst

1300- Salad
οƒ˜ 1 hardboiled egg
οƒ˜ ΒΌ C Walla Walla Onion
οƒ˜ 1 medium tomato
οƒ˜ Β½ C Broccoli
οƒ˜ 1 Serving Red Leaf Lettuce
οƒ˜ ΒΌ C Celery
οƒ˜ 1 tbsp Raspberry Vinaigrette

Total Calories= 200

1500-
οƒ˜ Red Seedless Grapes
Total Calories= 90

1800-
οƒ˜ 2 Omegaplex
οƒ˜ 4 oz. Lemon Glazed Grilled Pork
οƒ˜ Β½ C Steamed Green Beans with garlic
οƒ˜ Β½ C Grilled Yellow Crookneck Squash
οƒ˜ 1/5 C Black beans with JalapeΓ±os
Total Calories= 455

2000- Banana & Celery stick
Total Calories= 116

2100- Workout time
οƒ˜ 3 Catalyst 15 minutes prior
οƒ˜ 3 A’s for 40 minutes, plus stretching
οƒ˜ Took the Herbal Cleanse pills, 3 in the package

Total Day Calories= 1200
Total Glasses of water= 8 cups

Posted: 1 week ago - With: 1 note - Reblog

Day 3- August 8th

a-day-with-adyson:

0600- Out of Bed with one alarm
οƒ˜ Took 3 Catalyst and drank Peaches and Cream Herbal Cleanser fiber drink.
οƒ˜ Mango Strawberry Spark
οƒ˜ 1egg scrambled with broccoli and onion
οƒ˜ 2 Omegaplex

Total Calories: 236

1015- Snack Time!!!
οƒ˜ 1 hardboiled egg

Total Calories= 78

1130- Prep for lunch

Posted: 1 week ago - With: 1 note - Reblog

Challenges are more fun when you do them with someone and the next one is starting September 1st. I’m so happy I decided to do one and I’m 6 days in, 6 pounds down and 4 inches smaller and I haven’t even hit the Max Phase yet. I love the results I’m seeing and how I’m feeling. No coffee for 6 days which means I’m saving $150 a month on top of it all. Let me know if you would like to try it out. You won’t be disappointed. www.AdvoCare.com/140754471

#24daychallenge #cleanse #maxphase #findinspiration #advocare #advolife #advoliving #backtoschool #challengeaccepted

(Source: electricmonk333, via dudewheresmypie)

Posted: 1 week ago - With: 34,825 notes - Reblog

sherlyton:

mydrunktrinity:

chelseawelseyknight:

Just reminding you of these things..

chelseawelseyknight now i’m reminding you of these things <3

Never forget it lovelies. You are all AMAZING as your own unique selves and never dare to think or let anyone else tell you otherwise.

Posted: 1 week ago - With: 3,304 notes - Reblog